Morning routine

• Wake up

• drink 40mg Spasmomen

• brush teeth

• eye drops

• morning skin care routine`

• morning meditation

• eat breakfast

• take medications

  • cymbalta 60mg
  • Aroxia 60mg
  • Salzapoyrin 60mg
  • Omega 3

• Check todoist

• eat brunch

• speech exercices

• eye drops

• check email

• check social sites

  • what’s app
  • messenger
  • riot
  • tinder
  • firefox .P profile
  • firefox .P email

• eat lunch

• Omega 3

• eye drops

• eat a meal

• eye drops

• eat dinner

• Omega 3

• eye drops

• wash the dishes

• brush the teeth

• put the dental retainers

• evening skin care routine

• read something for a 30 min

• plan the next day

• print next days checklist